Description :

The main goal in treating high cholesterol is to lower your ldl level studies have proven that lowering ldl can prevent heart attacks and reduce deaths from heart disease in both men and your guide to lowering your cholesterol with therapeutic lifestyle changes cholesterol classifications box 3 total cholesterol less than 200 mg dl desirable. It explains how to follow the tlc diet low in saturated fat trans fat and dietary cholesterol increase physical activity and manage weight for people whose cholesterol level is above their goal the guide includes helpful lists and charts sample menus a 10 year coronary heart disease risk calculator and many tips for success. Your guide to lowering your cholesterol with tlc human services us department of health and health national institutes of blood institute national heart lung and on amazoncom free shipping on qualifying offers your guide to lowering your cholesterol with tlc. Need to lower your cholesterol tlc therapeutic lifestyle changes is a set of tools you can use to get results this easy to read booklet is designed to help you make the lifestyle changes that will lower blood cholesterol and reduce your risk for heart disease