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New runners will especially benefit from this book fromdetailed meal plans and tips on diet to the importance of taking thingsslow in training the author has put together a resource that will helpinstill confidence for those taking steps to complete their first 5k10k half marathon or marathon. The ultimate running guide how to train for a 5k 10k half marathon or full marathon parker j m on amazoncom free shipping on qualifying offers the ultimate running guide how to train for a 5k 10k half marathon or full marathon. Heres how to train for a 21 kilometre run or half marathon certified running coach thad mclaurin describes how your experience will determine your training schedule for your first half marathon its enough to run just four times weekly twice you should do a faster run with sprints and twice weekly you should do an easier maintenance run. A half marathon training plan generally prescribes 4 5 days of running per week with long runs ranging from 12 15 miles maxing out around 40 50 miles per week note first time half marathon runners dont need to do a long run of over 10 miles