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New runners will especially benefit from this book fromdetailed meal plans and tips on diet to the importance of taking thingsslow in training the author has put together a resource that will helpinstill confidence for those taking steps to complete their first 5k10k half marathon or marathon. The ultimate running guide how to train for a 5k 10k half marathon or full marathon parker j m on amazoncom free shipping on qualifying offers the ultimate running guide how to train for a 5k 10k half marathon or full marathon. The ultimate running guide how to train for a 5k 10k half marathon or full marathon 80 by j m parker running a marathon is not for the weak bodied or for the fragile spirited the physical part of running is only a small portion of how far you can go the ultimate bodyweight training guidecalisthenics the ultimate guide to . O you have possibly completed a 5k or 10k event and are looking to move up in distance the half marathon beginner training plan focuses on everything you need to help you complete your first event sensible precautions to take and also contains a week by week structured program that will turn you into a half marathon runner this guide . This 12 week training schedule developed by nike run coach jes woods is designed for beginner half marathoners who run three or four times per week and average 10 or more miles per week thats a pretty standard level of running fitness think of it as being able to run 30 minutes at a time three or four times a week