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Keto reset diet lose weight for good fast diet for beginners and the keto diet for beginners 3 books collection set reboot your metabolism in 21 days and burn fat forever mark sisson brad kearns cooknation on amazoncom free shipping on qualifying offers keto reset diet lose weight for good fast diet for beginners and the keto diet . The exploding popularity of keto has resulted in excessive hype and ill advised attempts to shortcut the process of fat adaptation the keto reset diet takes a thoughtful patient lifestyle focused approach to bring you all the health benefits without the burnout melissa hartwig new york times best selling author and whole30 co founder mark sissons big picture strategy combining . Combining the keto diet with intermittent fasting if your body reaches the state of ketosis faster simply put an intermittent fasting keto diet is going to make you lose weight faster in ketosis your body will use fat for energy instead of carbohydrates allowing you to burn through fat already stored in your body. A keto diet is not a forever diet its designed to be short term while mancinelli says that some people go on a keto diet a few times per year others will use it to lose weight and change