Description :

I recommend using the calorie counter book in conjunction with this to make it easier to keep track of the food youre eating i lost 10 lbs in about 1 1 2 months just by using this journal at first its a little time consuming but once i got the hang of of it it became a contest w myself to try and stay under 1500 cal per day. This food journal layout is designed for keeping track of your food intake for a week as well as the exercise you do the standout features of this template are the spaces provided to record the users weight at the start and at the end of the week as well as the trackers for water intake and fruit and veggie consumption. Product description the dietminder is a deluxe food diary with plenty of room to record quantities and food counts calories fat carbs protein etc of breakfast lunch dinner and snacksa special area for daily totals makes it easy to see at a glance how you are doing each day consists of two pages with space for exercise details too. The calorie king food exercise journalis the perfect way to keep track of your healthy lifestle featuring pocket sized travels easily 10 week one day per page with weekly summary page space to record calories for food and exercise optional columns for carbohydrate protein or fat intake water fluid intake section on each page. Amazoncom bookfactory food journal extra small food diary logbook diet journal notebook book 120 pages 3 1 2 x 5 1 4 pocket sized durable thick translucent cover wire o binding jou 120 m3cw a food record books office products